Vinyasa Yoga

Flow seamlessly through dynamic sequences that synchronize breath with movement. This invigorating practice enhances balance, builds strength, and reduces stress. Ideal for those who enjoy a faster-paced yoga experience.

Who is it for?

• Lovers of dynamic, fast-paced movement
• Yogis of all experience levels
• Those who enjoy creative, ever-evolving flows

Why take this class?

• Builds endurance and full-body strength
• Enhances balance and stability
• Offers a cardio-style workout
• Reduces stress and anxiety
• Improves overall flexibility

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Yin Yoga

Embrace stillness and deep stretches in this meditative class. Yin Yoga targets connective tissues, promoting flexibility and inner calm. Perfect for beginners and those seeking relaxation.

Who is it for?

• Beginners stepping into the yoga world
• Athletes and crossfitters in need of deep recovery

Why take this class?

• Lengthens connective tissue and improves flexibility
• Supports healthy circulation
• Promotes mental stillness and calm
• Enhances physical endurance

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Ashtanga Yoga

Engage in a structured series of postures that build heat and detoxify the body. Ashtanga Yoga enhances strength, flexibility, and mental clarity. Suitable for practitioners aiming for a disciplined approach.

Who is it for?

• Intermediate yogis
• Those looking to build full-body strength and discipline

Why take this class?

• Boosts flexibility and muscle tone
• Increases strength and cardiovascular health
• Enhances mental clarity, focus, and creativity
• Reduces stress and body fat
• Helps prevent injury and manage blood pressure

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Power Yoga

Energize your practice with this dynamic class focusing on strength and endurance. Power Yoga keeps you moving through powerful poses, boosting cardiovascular health. Recommended for intermediate yogis.

Who is it for?

• Intermediate practitioners
• Anyone aiming to boost body strength and stamina

Why take this class?

• Burns fat while toning the body
• Strengthens core muscles
• Speeds up metabolism
• Enhances focus and mental energy
• Lowers stress and sculpts inactive muscles

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Hatha Yoga

Explore foundational poses with attention to alignment and breath control. Hatha Yoga offers a balanced approach to building strength and flexibility. Great for those new to yoga or seeking a mindful practice.

Who is it for?

• New to yoga? Start here
• Ideal for those returning to movement

Why take this class?

• Improves strength, balance, and flexibility
• Builds core stability
• Enhances sleep quality
• Alleviates stress and anxiety

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Hot Yoga

Practice in a heated environment to deepen stretches and enhance detoxification. Hot Yoga improves circulation, burns calories, and reduces stress. Please consult with a physician if you have health concerns.

Who is it for?

• Experienced yogis
• Not suitable for individuals with certain health conditions (consult before booking)

Why take this class?

• Deepens flexibility through heat
• Encourages detoxification and weight loss
• Boosts mood and mindfulness
• Relieves tension and anxiety

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Restorative Yoga

Unwind and rejuvenate with gentle poses held for extended periods. Restorative Yoga calms the nervous system and promotes deep relaxation. Ideal for stress relief and recovery.

Who is it for?

• Beginners
• Those recovering from fatigue or burnout
• Anyone needing full-body restoration

Why take this class?

• Deeply calms the nervous system
• Enhances immunity
• Promotes deep healing and recovery
• Relaxes both mind and body

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Aerial Yoga

Experience the joy of movement suspended in the air. Aerial Yoga combines traditional poses with the support of a hammock, enhancing flexibility and core strength. No prior experience required.

Who is it for?

• Open to all—no experience or footwear needed

Why take this class?

• Elevates flexibility and builds strength
• A full-body workout in the air
• Enhances balance and coordination
• Great for stress relief and learning new movement skills

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Prenatal Yoga

Support your pregnancy journey with gentle stretches and breathing techniques. Prenatal Yoga prepares the body for childbirth and promotes well-being for both mother and baby. Designed for expectant mothers.

Who is it for?

• Expecting mothers in all trimesters

Why take this class?

• Supports better sleep and emotional balance
• Increases strength and flexibility for childbirth
• Relieves back pain, nausea, and fatigue
• Prepares the body and breath for labor

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Chair Yoga

Adapt traditional yoga poses using a chair for support. Chair Yoga improves flexibility and balance, making it accessible for individuals with mobility challenges or those new to yoga.

Who is it for?

• Beginners and individuals with mobility limitations
• Seniors and those managing health conditions

Why take this class?

• Enhances flexibility and joint mobility
• Builds gentle strength
• Supports restful sleep
• Eases pain and reduces stress

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Kids Yoga

Introduce children to the benefits of yoga through fun and engaging activities. Kids Yoga enhances concentration, flexibility, and emotional regulation. Suitable for ages 4–10.

Who is it for?

• Children ages 4–10

Why take this class?

• Teaches healthy habits through movement and play
• Improves concentration and emotional regulation
• Encourages better sleep
• Nurtures confidence and self-awareness

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Pilates

Strengthen your core and improve posture with controlled movements. Pilates focuses on alignment, flexibility, and breathing, complementing any fitness routine. Suitable for all levels.

Who is it for?

• Beginners
• Those seeking to tone, stretch, and realign the body

Why take this class?

• Increases flexibility and core strength
• Improves posture and body awareness
• Boosts energy levels
• Aids in weight management and toning