Restorative & Yin Yoga

A deeply calming fusion of Restorative Yoga (passive, supported relaxation) and Yin Yoga (long-held floor stretches for connective tissues). This practice emphasizes stillness, breath awareness, and gentle release to balance the nervous system and improve flexibility.

Who Should Attend?

• Beginners or anyone needing stress relief
• People with chronic tension, stiffness, or limited mobility
• Athletes/recovering individuals (low-impact recovery)
• Those with anxiety, insomnia, or burnout

Benefits of Class

Restorative Yoga Focus:

• Activates the parasympathetic nervous system (deep rest)
• Releases muscular tension with props (bolsters, blankets)
• Supports injury recovery and immune function

Yin Yoga Focus:

• Lengthens fascia and improves joint mobility
• Enhances circulation and energy flow
• Cultivates mindfulness and emotional resilience

Perfect for: Unwinding after work, pre-bedtime relaxation, or balancing intense workouts.