Pilates

Strengthen your core and improve posture with controlled movements. Pilates focuses on alignment, flexibility, and breathing, complementing any fitness routine. Suitable for all levels.

Who Should Attend?

• Beginners
• Those seeking to tone, stretch, and realign the body

Why take this class?

• Increases flexibility and core strength
• Improves posture and body awareness
• Boosts energy levels
• Aids in weight management and toning