Inversions & Core Yoga

A dynamic practice focused on building strength, balance, and confidence in inverted postures (like headstands, handstands, and forearm stands) while developing deep core stability. This class blends strength drills, alignment techniques, and progressive pose variations to help you safely explore upside-down movement.

Who Should Attend?

• Yogis looking to advance their inversion practice
• Athletes & fitness enthusiasts wanting better core control
• Those seeking to improve balance and body awareness
• Intermediate practitioners (some yoga experience recommended)

Benefits of Class

• Builds full-body strength (especially shoulders, arms, and core)
• Enhances balance, coordination, and proprioception
• Boosts confidence and mental focus
• Improves circulation and energy levels
• Teaches safe alignment for inversions to prevent injury