Hatha yoga

Hatha yoga

Explore foundational poses with attention to alignment and breath control. Hatha Yoga offers a balanced approach to building strength and flexibility. Great for those new to yoga or seeking a mindful practice.

Who Should Attend?

  • New to yoga? Start here
  • Ideal for those returning to movement

Benefits of Class

  • Improves strength, balance, and flexibility
  • Builds core stability
  • Enhances sleep quality
  • Alleviates stress and anxiety
Saturday Sunday Monday Tuesday Wednesday Thursday Friday
10.00
Bend and Breathe " Doha Shoukry "
10.00
11.00
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12.00
Bend and Breathe " Doha Shoukry "
12.00
13.00
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Saturday

Friday

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
12.00
Energizing flow " Rawaby "
12.00
13.00
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Wednesday

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
19.00
Feminine Energy Flow " Lina Mohamed "
19.00
20.00
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Monday

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
12.00
Gentle Flow " Nadine Zakaria "
12.00
13.00
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Saturday

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
13.00
Yoga flow " Nadine Ahmed "
13.00
14.00
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14.00
Yoga flow " Nadine Ahmed "
14.00
15.00
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Sunday

Tuesday

No events available!
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