Hatha yoga

Explore foundational poses with attention to alignment and breath control. Hatha Yoga offers a balanced approach to building strength and flexibility. Great for those new to yoga or seeking a mindful practice.

Who Should Attend?

• New to yoga? Start here
• Ideal for those returning to movement

Benefits of Class

• Improves strength, balance, and flexibility
• Builds core stability
• Enhances sleep quality
• Alleviates stress and anxiety