Flexibility Yoga

A slow, mindful practice designed to enhance mobility and release tension in muscles and joints. This class focuses on deep stretching, lengthening tight areas, and improving overall range of motion. Ideal for those looking to increase suppleness and ease of movement.

Who Should Attend?

• Individuals with tight muscles or limited mobility
• Athletes and fitness enthusiasts seeking better flexibility
• Office workers or those with sedentary lifestyles
• Anyone recovering from stiffness or injury (with medical clearance)

Benefits of Class

• Increases joint and muscle flexibility
• Reduces stiffness and improves posture
• Enhances relaxation and stress relief
• Prepares the body for more advanced yoga or physical activities
• Helps prevent injuries by promoting balanced muscle engagement