Aerial Yoga

Experience the joy of movement suspended in the air. Aerial Yoga combines traditional poses with the support of a hammock, enhancing flexibility and core strength. No prior experience required.

Who Should Attend?

• Open to all—no experience or footwear needed

Benefits of Class

• Elevates flexibility and builds strength
• A full-body workout in the air
• Enhances balance and coordination
• Great for stress relief and learning new movement skills